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WHAT IS F45 TRAINING?

F45 stands for 'Functional 45 minute' HIIT workouts. ⁣Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!

WHAT IS F45 TRAINING?

F45 stands for 'Functional 45 minute' HIIT workouts. ⁣Our classes are a mix of cardio and strength based workouts geared towards every day movement.⁣

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!